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Katinka Hesselink blogs about life, meditation, ethics, social justice, religion, personal growth and more…

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Mindfulness Meditation

Although I have been interested in spirituality for a long time, I postponed seriously meditating for a long time. The posts here reflect my journey from taking it slow to daily meditation. Now I’m a mindfulness trainer and coach myself. I have experience with several meditation techniques, most from Tibetan Buddhism.

Does mindfulness work, or is it a hype?

August 31st, 2016

Breathing Space – short mindfulness exercise for when things get tough

April 18th, 2016

REALLY doable beginner yoga videos

December 25th, 2015

Why self-compassion isn’t selfish

August 5th, 2015

Compassion meditation – a free ebook

July 25th, 2015

Allowing yourself to just be with yourself – Jon Kabat-Zinn Quote

March 12th, 2015

Bodhicitta and Racism – meditating on equanimity

December 15th, 2014

Meditation and self-knowledge

December 9th, 2014

How to bring more awareness in your daily life

June 5th, 2014

Academic learning vs Emotional learning

March 15th, 2014

Meditation works – the happiness on button

December 13th, 2012

Between drowsiness and distraction: meditation and certainty

August 29th, 2011

Is there something wrong with boredom, during meditation?

February 1st, 2011

The unsaid basics of meditation and life

January 24th, 2011

What they don’t tell you about meditation

January 10th, 2011

10 simple mindfulness exercises

November 9th, 2009

Levels of meditation: relaxation, concentration, contemplation, awareness…

March 20th, 2009
Katinka Hesselink
Katinka Hesselink

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Topics I blog about

  • Books (4)
  • Buddhism (43)
    • Tibetan Buddhism (18)
  • Christianity (11)
  • Ethics and Morality (12)
  • Gender (6)
  • Hinduism, Yoga and India (24)
  • Islam and Sufism (5)
  • Karma and Reincarnation (23)
  • Life style (62)
    • Food (9)
    • Money (17)
  • Mindfulness Meditation (17)
  • Miscellaneous blogposts (83)
  • Question & Answer (13)
  • Spiritual growth and personal development (98)
  • Spiritual Teachers (32)
  • Taoism (2)
  • Theosophy (75)
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©2008-2018 Katinka Hesselink